The agony of shin splints
Paradoxically, shin splints can be caused by doing too much exercise. I don't mean rowing on an exercise machine or doing press-ups or sit-ups but, by walking great distances and even playing football. In the early 1970s, I was hit with this cursed problem and it took a good six months, if not longer, to shake my shin splints off. And the cause? My GP at the time said it was because I was taking too much exercise. Not only was I training and playing football whenever I could but I was walking a great deal. And, believe me, if you ever experience shin splints you will wish that you had never heard of them. So, what exactly are shin splints? Broadly speaking, it's where the tissue in your lower legs becomes inflamed and then the shins become very tight and both legs are usually affected. I was having to walk through my pain every day as I walked to the railway station and back to go to work in London and return home again in the evenings. More scientifically speaking, shin splint...